Water kefir is an increasingly popular probiotic drink that has become a staple part of many home health programs. It’s made with water, sugar, and live cultures like yeast and bacteria. The combination of these ingredients makes it one of the most powerful fermented foods available today. Water kefir offers some amazing healing properties that can help improve your overall health and well-being.I am always looking for alternative ways to make healthy, probiotic drinks. One of my favorites is water Kefir, a probiotic drink that is dairy-free, inexpensive, and easy to make. Not only is water keifer filled with probiotics, but it also boosts the immune system, making it a perfect drink for those who are looking for a natural way to maintain good health. In this blog post, I am going to discuss the benefits of water kefir, how to make it, and how to enjoy it.
Water Kefir is a dairy-free alternative to milk kefir. It is perfect for those with dairy allergies or lactose intolerance. Unlike milk kefir, which can be expensive, water kefir is an inexpensive way to make a healthful and delicious drink. And the best part? It is easy to make at home! With just a few simple steps, you can have your own bottle of probiotics-filled water kefir.
Milk kefir can be expensive, with some brands costing as much as $12 dollars per gallon in some states. It takes a pint of milk daily to make it at least. Water kefir, on the other hand, is much more affordable. All you need to make water Kefir is sugar, water, and kefir grains. The grains can be purchased online or from a friend who makes water Kefir. Once you have your kefir grains, you can reuse them indefinitely, making water kefir a cost-effective alternative to store-bought probiotic drinks. Cultures for Health has some live grains ready that you can purchase and get going making water Keifer for just pennies! Use CODE: “KIERSTEN15x” for 15% off your order.
Water Kefir is a probiotic drink that is filled with beneficial bacteria and yeast strains. These strains help keep your gut flora in balance, improving digestion and overall digestive health. Maintaining a healthy gut is essential for a strong immune system, which means that drinking water kefir can help improve your body’s natural defense against disease.
As mentioned, drinking water kefir can strengthen your immune system. The probiotics found in water kefir help to balance the bacteria and yeast in your digestive system, which, in turn, can help to reduce inflammation and increase the body’s natural defense against harmful bacteria and viruses.
To make water kefir, all you need is a few simple ingredients: 3 cups of hot water, 2 tablespoons of cane sugar, and kefir grains. Here are the steps:
Pour the hot water into a quart jar.
Add the sugar, and stir until it dissolves.
Once the temperature is below 90 degrees, add the kefir grains to your mason jar.
Let the mixture ferment for 2-3 days depending on your preference.
Once done fermenting, add fresh fruit to a new jar. Strain the liquid that has been fermenting into the new jar so that the grains are left out and ready for a new batch.
Let the batch of water with fruit ferment in a dark place for 24 hours.
Make your new batch of water Kefir with step 1 to keep the process going.
Water Kefir is a delicious and easy way to get probiotics into your diet. Not only is it dairy-free and inexpensive, but it is also filled with beneficial bacteria and yeast strains that can help improve digestive and immune system health. Making water kefir at home is simple and requires only a few ingredients and tools, making it the perfect drink for homesteaders and fermentors alike. So why not give water kefir a try? Your gut will thank you!
I share so much more on other fermented drinks and foods. Check them out here!
Want to start cultured foods but not sure how to start? These kits have drastically changed how I ferment at home. Get your very own kits in whatever area you want to start fermenting HERE!
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